Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!
- Delivery time: 1-2 working days
- Healthy meals
- Delivery within NL & BE
- 100% HALAL
Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!
Creatine is one of the most researched and popular supplements in the world of strength training and sports. It is best known for its ability to improve performance during intense exercise. In this blog post, we'll delve deeper into what creatine What's precise, the benefits, and how best to use it. We also discuss dosage, use in women, and how creatine can even influence brain function.
Creatine is a natural substance that is mainly stored in the muscles and brain of the body. It is synthesized from the amino acids glycine, arginine and methionine. Although your body can produce creatine itself, a considerable part also comes from food, especially from red meat and fish.
Creatine helps with the production of adenosinetrifosphate (ATP), the primary energy source that your muscles use during short, explosive efforts such as weightlifting or sprinting. It increases strength and endurance, which leads to better performance during intensive training. In addition to the physical benefits, Creatine is also being investigated because of the positive effects on brain function.
Creatine is especially popular with power athletes because it helps to improve explosive power. This means that you can lift heavier weights or do more repetitions. Research shows that creatine can considerably increase muscle strength and mass, especially in sports such as bodybuilding, powerlifting and crossfit.
While creatine is best known for its benefits on physical performance, research shown That it can also improve brain function. Creatine can reduce mental fatigue, especially during stressful or cognitively demanding tasks. This makes it interesting not only for athletes, but also for students and people with cognitive challenges.
Creatine is a safe and effective supplement for most people. It is widely used by strength athletes, athletes and bodybuilders who want to improve their performance. But creatine can also be useful for people who do not do heavy training, such as the elderly, because it can help to maintain muscle mass and strength.
There is a misconception that creatine is only suitable for men. However, women can benefit just as much when using creatine. Women who do strength training or participate in sports can use creatine to improve their strength and performance without worrying about unwanted weight gain.
Creatine is a powerful supplement that helps with both physical and mental performance. It is safe, effective and is supported by numerous studies. Whether you are a man or woman, creatine can help you achieve your sports goals. Make sure you follow the correct dosage and use it consistently to achieve the best results.
Want to improve your athletic performance? Then take a look at our range. creatine, our other supplements and ready-made sports meals!
Coupon copied
Login with your personal pre -food account
Or
Not a prep account yet?
Register within a few steps and create your own PrEP account for personal offers and promotions.
Register now and create a personal prep account
Or
