Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!

Warming -up

It is better to first let the meal thaw in the fridge before you warm it up. Ideally, you get the meal from the freezer 24 hours in advance. This way the meal gradually thaws and you prevent cold places. In addition, the meal heats up faster!

Heat prep meal in the microwave:

  1.   Pierce a few holes in the package, spread over the container.
  2.   Place the meal in the microwave and follow the instructions on the time and power label.
  3.   Heat the meal according to the label instructions. Note: the meal only needs to get warm, not cooked.
  4.   Let the meal rest for 30 seconds to 1 minute with the foil on it.
  5.   Check the temperature. Is everything warm? Enjoy your meal!

Heat prep meal in a pan:

  1.   Set the pan over medium heat and add a small amount of oil, butter or baking spray.
  2.   Put the thawed meal in the pan. If the meal is still frozen, reduce the heat and cover the pan to hold steam.
  3.   Stir regularly to prevent the meal from burning and make sure it heats evenly.
  4.   Check the temperature before serving. Enjoy your meal!

Heat prep meal in the oven or Airfryer:

  1.   Pierce a few holes in the package, spread over the container.
  2.   Place the meal in the oven and follow the instructions on the time and temperature label.
  3.   Note: If you put the container in the oven, make sure the temperature does not exceed 120 ° C.
  4.   Let the meal rest for 30 seconds to 1 minute with the foil on it.
  5.   Check the temperature. Is everything warm? Enjoy your meal!

Coupon copied

Log in

Login with your personal pre -food account

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

0